Description
Indulge in the vibrant flavors of luscious fruit sandwiches—an exciting and nutritious snack option. These delightful creations feature soft bread filled with ripe fruits, creamy spreads, and a drizzle of honey. Perfect for breakfast or an afternoon treat, each sandwich can be customized to suit your taste buds. Fresh, colorful, and bursting with taste, these fruit sandwiches are not only visually appealing but also packed with essential nutrients to keep you energized throughout the day.
Ingredients
Scale
- 4 slices whole grain or gluten-free bread
- 4 oz cream cheese (regular or low-fat)
- 1 cup Greek yogurt (or dairy-free alternative)
- 1 tbsp honey or maple syrup
- 1 medium banana, sliced
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- Chopped nuts (almonds or walnuts) for topping
Instructions
- Slice the bread into even pieces; halve thick slices if necessary.
- In a bowl, mix cream cheese and yogurt until smooth; add honey or maple syrup to taste.
- Spread the creamy mixture on one slice of bread; layer with banana slices and mixed berries evenly.
- Top with another slice of bread and press gently.
- Cut sandwiches diagonally into triangles or squares; serve immediately or chill briefly before serving.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Snack
- Method: Assembling
- Cuisine: Fusion
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 15g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 20mg