Brown Sugar Overnight Oats
Start your day with a creamy bowl of Brown Sugar Overnight Oats, a delightful and nutritious breakfast that combines the sweetness of brown sugar with warming spices like cinnamon. Perfect for busy mornings, this easy recipe allows you to prepare your meal the night before, ensuring you have a satisfying start to your day without any hassle. Customize it with your favorite toppings for a delicious breakfast experience every time.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or dairy alternative)
- 2 tablespoons brown sugar
- 1 teaspoon ground cinnamon
- ½ cup yogurt (optional)
Instructions
- In a medium bowl or jar, mix together rolled oats, milk, brown sugar, cinnamon, and optional yogurt.
- Stir well until all ingredients are combined and the oats are submerged in liquid.
- Cover the mixture with an airtight lid or plastic wrap.
- Refrigerate overnight or for at least 4 hours.
- In the morning, stir the oats again and add fresh fruit or additional toppings as desired.
- Enjoy!
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 330
- Sugar: 14g
- Sodium: 160mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg