Description
Air Fryer Chicken Parmesan Golden is a healthier, quick twist on the classic chicken parmesan. This recipe delivers perfectly crispy, juicy chicken breasts coated in crunchy panko breadcrumbs and topped with rich marinara sauce and melted mozzarella cheese. In less than 30 minutes, you can enjoy a guilt-free version of this beloved dish that’s ideal for family dinners or entertaining guests. With minimal prep and endless serving options, it’s a must-try addition to your weekly meal plan.
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 lb)
- 1/2 cup all-purpose flour
- 1 large egg, beaten
- 1 cup panko breadcrumbs
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1 cup marinara sauce
- 1 cup fresh mozzarella cheese, sliced
- Salt and pepper to taste
Instructions
- Pat dry the chicken breasts with paper towels.
- Set up three bowls: one with seasoned flour (salt and pepper), one with beaten egg, and one with panko breadcrumbs mixed with grated Parmesan and Italian seasoning.
- Dredge each chicken breast in flour, dip into the egg, then coat with the breadcrumb mixture.
- Preheat air fryer to 400°F (200°C) for about 5 minutes.
- Place breaded chicken in the air fryer basket in a single layer; cook for 10-12 minutes until golden brown and internal temperature reaches 165°F (75°C).
- Top each piece with marinara sauce and mozzarella cheese; cook an additional 3-4 minutes until cheese melts.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 410
- Sugar: 8g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 135mg