Air Fryer Heavenly Onions
Experience the perfect balance of flavor and health with Air Fryer Heavenly Onions! These low-fat, crispy onions are easy to prepare and make an excellent topping for a variety of dishes—from salads to casseroles. With minimal oil and maximum crunch, you can enjoy this guilt-free indulgence that enhances your meals while keeping your health goals in check.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 2 large yellow or sweet onions (about 400g total)
- Cooking spray (for air fryer)
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder (optional)
- ½ tsp paprika (optional)
- 2 tbsp all-purpose flour (optional)
Instructions
- Peel and slice the onions into thin rings or half-moons.
- In a mixing bowl, toss the sliced onions with salt, pepper, garlic powder, paprika, and flour until evenly coated.
- Preheat the air fryer to 375°F (190°C).
- Lightly spray the air fryer basket with cooking spray.
- Arrange the seasoned onion slices in a single layer in the air fryer basket.
- Cook for 10-15 minutes, shaking halfway through for even cooking.
- Once golden brown and crispy, remove from the air fryer and let cool slightly before serving.
Nutrition
- Serving Size: 1/4 cup of Air Fryer Heavenly Onions (50g)
- Calories: 90
- Sugar: 3g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg