Crunchy Broccoli Cranberry Salad
This Crunchy Broccoli Cranberry Salad is a vibrant and nutritious dish that combines fresh broccoli, sweet dried cranberries, and crunchy nuts into a harmonious blend of flavors and textures. Perfect for barbecues or as a refreshing lunch option, this salad not only pleases the palate but also offers numerous health benefits. Quick and easy to prepare, it’s an ideal choice for anyone seeking to enhance their meals with a burst of freshness.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 3 cups fresh broccoli florets
- 1 cup dried cranberries
- 1 cup chopped walnuts or almonds
- ½ red onion, finely diced
- 1 cup Greek yogurt
- 2 tablespoons freshly squeezed lemon juice
Instructions
- Wash and chop the broccoli into bite-sized florets and place them in a large mixing bowl.
- Add the dried cranberries and chopped nuts to the bowl with the broccoli.
- Finely dice the red onion and mix it into the salad for added flavor.
- In a separate bowl, mix the Greek yogurt with lemon juice until smooth to create the dressing.
- Pour the dressing over the salad mixture and gently toss until everything is well-coated.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 190
- Sugar: 10g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 5mg