One Pot Salmon and Rice
Discover the ultimate comfort food with this One Pot Salmon and Rice recipe, perfect for busy weeknights. This dish blends tender salmon fillets with fluffy rice, all infused with aromatic herbs and spices. Not only is it hassle-free to prepare in just one pot, but it also promises a nutritious meal that’s bursting with flavor. Enjoy a hearty dinner that will delight your family and friends without the stress of multiple dishes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1 cup long-grain white or brown rice
- 2 cups vegetable broth
- 2 tablespoons lemon juice
- 2 tablespoons fresh dill, chopped (or substitute with tarragon or chives)
- 2 cloves garlic, minced
- 1/2 teaspoon freshly cracked black pepper
- 1 tablespoon olive oil
- 1 cup mixed vegetables (such as peas or spinach)
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté minced garlic until fragrant, about 30 seconds.
- Add rice to the skillet and stir for 1-2 minutes until slightly toasted.
- Pour in vegetable broth and lemon juice; season with salt and pepper. Bring to a gentle boil.
- Place salmon fillets on top of the rice mixture. Cover and reduce heat to low. Cook for 15-20 minutes until salmon is cooked through and rice is tender.
- During the last 5 minutes of cooking, add mixed vegetables.
- Remove from heat, sprinkle with fresh dill, fluff rice with a fork, and serve immediately.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 450
- Sugar: 2g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg