Chicken & Sweet Potato Rice Bowl Exquisite
Indulge in the vibrant flavors of the Chicken & Sweet Potato Rice Bowl Exquisite, a nutritious and satisfying dish perfect for any occasion. Combining tender chicken breast, roasted sweet potatoes, and perfectly cooked rice, this bowl is versatile and easy to prepare. Ideal for meal prep or entertaining guests, it’s a delightful way to nourish your body while tantalizing your taste buds.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Main
- Method: Roasting/Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 medium sweet potatoes (about 1 lb), peeled and diced
- 1 cup jasmine or brown rice
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Optional: 1 cup bell peppers or broccoli, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- Toss sweet potatoes with 1 tablespoon olive oil, salt, pepper, and half the spice blend in a bowl.
- Spread sweet potatoes on a parchment-lined baking sheet and roast for 25-30 minutes until tender.
- Cook rice according to package instructions (about 15-20 minutes).
- Heat remaining olive oil in a skillet over medium heat. Sauté chicken with remaining spices until golden brown and cooked through (7-10 minutes).
- Assemble bowls by layering rice, roasted sweet potatoes, and sautéed chicken. Add optional vegetables on top.
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 530
- Sugar: 8g
- Sodium: 640mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 75g
- Fiber: 10g
- Protein: 34g
- Cholesterol: 75mg