Description

Boost your meals with a delightful blend of vibrant flavors and high-quality protein! This easy-to-follow recipe transforms simple ingredients into a nourishing dish that not only satisfies hunger but also delights your taste buds. Perfect for busy weeknights, these aromatic high-protein meals are quick to prepare, adaptable to various dietary preferences, and packed with nutrients to support your fitness goals.

Ingredients

Scale

1 lb (450g) Chicken Breast, diced
1 cup (170g) Quinoa, rinsed
1 cup (200g) Lentils, cooked
1 cup (240g) Greek Yogurt
2 tablespoons Olive Oil
1 medium Onion, diced
1 medium Bell Pepper, diced
3 cloves Garlic, minced
2 teaspoons Cumin
1 teaspoon Turmeric
1 teaspoon Paprika
2 cups (480ml) Vegetable or Chicken Broth
Fresh Herbs (Cilantro or Parsley), for garnish

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Instructions

Prepare all fresh produce by washing and dicing as necessary.
In a large skillet over medium heat, heat olive oil and sauté the diced chicken for about 5-7 minutes on each side until golden brown.
Add the diced onion, bell pepper, and minced garlic to the skillet; cook for an additional 2-3 minutes until fragrant.
Stir in the rinsed quinoa and cooked lentils along with cumin, turmeric, and paprika. Mix thoroughly.
Pour in the broth to cover the mixture and simmer until the liquid is absorbed, approximately 15 minutes for quinoa.
Remove from heat; stir in Greek yogurt and garnish with fresh herbs before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Sautéing
Cuisine: Global

Nutrition

Serving Size: 1 bowl (350g)
Calories: 450
Sugar: 6g
Sodium: 600mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 12g
Protein: 35g
Cholesterol: 75mg