Lemon Tahini Chickpea Tuna Salad
Elevate your lunch with this vibrant Lemon Tahini Chickpea Tuna Salad. Combining creamy tahini, zesty lemon juice, and hearty chickpeas, this recipe is a nutritious and satisfying alternative to traditional tuna salad. Perfect for vegetarians and vegans, it’s versatile enough to be served in various ways—whether in a sandwich, on a bed of greens, or as a dip. Quick to prepare, this delicious salad is an ideal choice for busy weekdays or casual gatherings.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- Juice of 1 lemon (approximately 2 tablespoons)
- 1 tablespoon Dijon mustard
- 1/4 cup fresh parsley or cilantro, chopped
- Salt and pepper to taste
Instructions
- In a large bowl, gently mash half of the drained chickpeas with a fork or potato masher for texture.
- In a separate bowl, whisk together tahini, lemon juice, Dijon mustard, salt, and pepper until smooth. Pour over mashed chickpeas.
- Stir in the chopped fresh herbs and any additional diced vegetables if desired.
- Taste the mixture and adjust seasoning as needed.
- Serve immediately over greens or refrigerate for one hour to enhance flavors.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 320
- Sugar: 2g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg