Description
This Fresh Apple Arugula Salad is a vibrant and refreshing dish that marries the crisp sweetness of apples with the peppery bite of arugula. Tossed in a tangy vinaigrette, this salad not only impresses with its flavor but also packs a punch of nutrients. Perfect as a light lunch or an elegant side dish, it’s easily customizable to fit any occasion.
Ingredients
Scale
- 4 cups fresh arugula
- 2 medium apples (such as Granny Smith or Honeycrisp), cored and sliced
- 1/2 cup walnuts or pecans, toasted
- 1/4 cup feta or goat cheese, crumbled (optional)
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
Instructions
- Wash and dry the arugula thoroughly.
- Core and slice the apples into thin wedges.
- Toast the nuts in a dry skillet over medium heat until fragrant.
- In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper for the dressing.
- In a large bowl, combine arugula, sliced apples, toasted nuts, and cheese if using. Drizzle with dressing just before serving.
- Toss gently to coat all ingredients evenly and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 salad bowl (approximately 200g)
- Calories: 280
- Sugar: 10g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg