Golden Lemon Parmesan Kale Salad
Elevate your meal with this vibrant Golden Lemon Parmesan Kale Salad, a delicious and nutrient-rich dish that combines the bold flavors of kale with zesty lemon dressing and savory Parmesan. Perfect for light lunches, dinners, or potlucks, this salad is easy to prepare and packed with vitamins. Enjoy a refreshing contrast of flavors while embracing a healthier lifestyle!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Raw
- Cuisine: American
Ingredients
Scale
- 4 cups kale (stems removed, torn into bite-sized pieces)
- 3 tablespoons fresh lemon juice
- 1/4 cup freshly grated Parmesan cheese
- 2 tablespoons extra virgin olive oil
- 1 clove garlic (minced)
- Salt and pepper to taste
Instructions
- Rinse kale under cold water and remove tough stems. Tear leaves into bite-sized pieces.
- In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper.
- In a large mixing bowl, add kale and drizzle dressing over it. Massage gently for 1-2 minutes to soften leaves.
- Grate fresh Parmesan over the salad and toss gently to combine.
- Serve immediately on plates or bowls, garnished with extra Parmesan if desired.
Nutrition
- Serving Size: 1 salad (approximately 150g)
- Calories: 180
- Sugar: 1g
- Sodium: 270mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 8mg