Description
Elevate your meals with this vibrant Lemon Parmesan Kale Salad, bursting with fresh flavors and textures. Crisp kale meets zesty lemon and rich Parmesan cheese in a delightful medley that’s both nutritious and satisfying. Perfect for summer barbecues or a light lunch, this salad brings a taste of celebration to your plate. Easy to prepare, it’s a dish that promises to impress at any gathering while delivering essential nutrients.
Ingredients
Scale
- 4 cups fresh kale, chopped
- 1/2 cup grated Parmesan cheese
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 2 garlic cloves, minced
- Salt and pepper to taste
Instructions
- Rinse the kale thoroughly under cold water; dry and remove tough stems. Tear into bite-sized pieces.
- In a bowl, whisk together lemon juice, minced garlic, salt, pepper, and olive oil.
- Place kale in a large bowl; pour half of the dressing over it. Massage the leaves for about two minutes until softened.
- Add grated Parmesan cheese and toss until evenly coated.
- Drizzle remaining dressing over the salad; toss gently.
- Serve immediately or let sit for up to ten minutes for flavors to meld.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 1g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg