Pea Salad with Lemon Parmesan Dressing
Indulge in the freshness of our Pea Salad with Lemon Parmesan Dressing, a vibrant dish that marries sweet peas with zesty lemon and nutty Parmesan. Perfect for any occasion, this salad can be served as a delightful side or a standalone meal when paired with your favorite protein. With its crisp textures and bright flavors, it’s sure to impress your guests or elevate your everyday dining experience.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups fresh peas (shelled)
- 3 tablespoons lemon juice (freshly squeezed)
- 1/2 cup grated Parmesan cheese
- 1/4 cup extra virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon dried herbs (optional, e.g., dill or basil)
Instructions
- Prepare fresh peas by shelling them; if using frozen peas, thaw under warm water.
- In a small bowl, whisk together lemon juice and olive oil until combined.
- Stir in grated Parmesan, salt, and pepper until smooth.
- In a large bowl, combine prepared peas with any desired additional vegetables like diced cucumbers or bell peppers.
- Pour the dressing over the pea mixture and toss gently until evenly coated.
- Let the salad sit for about 10 minutes before serving to enhance flavor. Serve chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 4g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 15mg