Description
Indulge in a flavorful and nutritious High Protein Chicken Chili that’s perfect for busy weeknights or meal prep. This easy-to-make dish combines tender chicken, hearty beans, and a rich blend of spices, creating a satisfying meal that aligns with your fitness goals. Packed with protein and fiber, this chili not only keeps you full longer but also delivers robust flavors in every spoonful.
Ingredients
Scale
- 1 lb (450g) boneless, skinless chicken breast, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes, with juice
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup bell peppers, diced (any color)
- 2 tablespoons olive oil
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 3 cups low-sodium chicken broth
- Salt to taste
Instructions
- In a large pot over medium heat, heat the olive oil. Add chopped onions and minced garlic; sauté until translucent.
- Add the diced chicken breast to the pot. Cook until browned on all sides (about 5-7 minutes).
- Stir in bell peppers, chili powder, and cumin; cook for another 3-4 minutes until peppers soften.
- Pour in the black beans, kidney beans, diced tomatoes (with juice), and chicken broth. Stir well.
- Bring to a simmer; reduce heat to low and cover. Let simmer for 30-40 minutes to meld flavors.
- Taste and adjust seasoning with salt before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 85mg