High Protein Chicken Chili Yummy
Indulge in a flavorful and nutritious High Protein Chicken Chili that’s perfect for busy weeknights or meal prep. This easy-to-make dish combines tender chicken, hearty beans, and a rich blend of spices, creating a satisfying meal that aligns with your fitness goals. Packed with protein and fiber, this chili not only keeps you full longer but also delivers robust flavors in every spoonful.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 lb (450g) boneless, skinless chicken breast, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes, with juice
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup bell peppers, diced (any color)
- 2 tablespoons olive oil
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 3 cups low-sodium chicken broth
- Salt to taste
Instructions
- In a large pot over medium heat, heat the olive oil. Add chopped onions and minced garlic; sauté until translucent.
- Add the diced chicken breast to the pot. Cook until browned on all sides (about 5-7 minutes).
- Stir in bell peppers, chili powder, and cumin; cook for another 3-4 minutes until peppers soften.
- Pour in the black beans, kidney beans, diced tomatoes (with juice), and chicken broth. Stir well.
- Bring to a simmer; reduce heat to low and cover. Let simmer for 30-40 minutes to meld flavors.
- Taste and adjust seasoning with salt before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 85mg