Description
Indulge in the delightful fusion of flavors with this High Protein Chicken Parmesan Casserole. Perfectly layered with juicy chicken breast, rich marinara sauce, and gooey low-fat cheese, this dish not only satisfies your cravings but also supports your health goals. Ideal for busy weeknights or family gatherings, it’s a quick and nutritious meal that everyone will adore.
Ingredients
Scale
- 2 lbs boneless skinless chicken breast, cubed
- 2 cups marinara sauce
- 1 cup low-fat mozzarella cheese, shredded
- 1/2 cup Parmesan cheese, grated (divided)
- 1 cup Greek yogurt
- 1 cup whole wheat bread crumbs
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, season cubed chicken with salt, pepper, and Italian seasoning. Mix well.
- Pour marinara sauce over the seasoned chicken and stir until coated.
- In another bowl, combine Greek yogurt with mozzarella and half of the Parmesan cheese until creamy.
- In a greased 9×13 inch baking dish, layer half of the chicken mixture followed by half of the cheese mixture. Repeat layers.
- Top with breadcrumbs and remaining Parmesan cheese. Bake for 30-35 minutes until bubbling and golden brown on top. Let cool for five minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1/8 of casserole (approximately 250g)
- Calories: 350
- Sugar: 6g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 85mg