High Protein Chicken Parmesan Casserole
Indulge in the delightful fusion of flavors with this High Protein Chicken Parmesan Casserole. Perfectly layered with juicy chicken breast, rich marinara sauce, and gooey low-fat cheese, this dish not only satisfies your cravings but also supports your health goals. Ideal for busy weeknights or family gatherings, it’s a quick and nutritious meal that everyone will adore.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 8 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 2 lbs boneless skinless chicken breast, cubed
- 2 cups marinara sauce
- 1 cup low-fat mozzarella cheese, shredded
- 1/2 cup Parmesan cheese, grated (divided)
- 1 cup Greek yogurt
- 1 cup whole wheat bread crumbs
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, season cubed chicken with salt, pepper, and Italian seasoning. Mix well.
- Pour marinara sauce over the seasoned chicken and stir until coated.
- In another bowl, combine Greek yogurt with mozzarella and half of the Parmesan cheese until creamy.
- In a greased 9×13 inch baking dish, layer half of the chicken mixture followed by half of the cheese mixture. Repeat layers.
- Top with breadcrumbs and remaining Parmesan cheese. Bake for 30-35 minutes until bubbling and golden brown on top. Let cool for five minutes before serving.
Nutrition
- Serving Size: 1/8 of casserole (approximately 250g)
- Calories: 350
- Sugar: 6g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 85mg