High Protein Fresh Garlic Chicken Fried Rice
Indulge in this High Protein Fresh Garlic Chicken Fried Rice, a nutritious and delicious meal that combines tender chicken, aromatic garlic, and fluffy rice. In just under 30 minutes, you’ll have a satisfying dish that’s perfect for weeknight dinners or meal prep. This versatile recipe allows you to customize it with your favorite veggies or proteins while delivering a hearty punch of flavor and nutrition.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 cup cooked rice (preferably day-old)
- 1 lb chicken breast, diced
- 4 cloves fresh garlic, minced
- 1 cup mixed vegetables (peas and carrots)
- 2 tablespoons soy sauce
- 2 tablespoons sesame oil
- 2 green onions, chopped (for garnish)
Instructions
- Heat 1 tablespoon of sesame oil in a large skillet over medium-high heat. Add diced chicken and cook for about 5–7 minutes until fully cooked. Remove from skillet.
- In the same skillet, add another tablespoon of sesame oil if necessary. Sauté minced garlic for 30 seconds until fragrant.
- Add mixed vegetables to the skillet and cook for 3–4 minutes until tender-crisp.
- Stir in the cooked rice along with soy sauce and mix thoroughly. Fry for an additional 5 minutes while stirring occasionally.
- Return the cooked chicken to the skillet and stir everything together before serving warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 1g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg