High Protein Sticky Garlic Chicken Noodles
High Protein Sticky Garlic Chicken Noodles is a delicious and nutritious dish that perfectly balances savory flavors with a satisfying texture. This quick and easy recipe features tender chicken coated in a sticky garlic sauce, served over your choice of noodles for a comforting meal that the whole family will love. Ideal for busy weeknights or impressing guests, this dish can be customized with your favorite vegetables and spice levels.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 lb (450g) boneless, skinless chicken breast, cut into bite-sized pieces
- 8 oz (225g) noodles (egg noodles, rice noodles, or whole grain)
- 4 cloves garlic, minced
- ¼ cup soy sauce (or tamari for gluten-free)
- 2 tbsp honey
- 2 tbsp vegetable oil
- 2 green onions, chopped for garnish
Instructions
- Cook the noodles according to package instructions; drain and set aside.
- In a large skillet, heat vegetable oil over medium heat. Sauté minced garlic until fragrant.
- Add chicken pieces and cook until browned and cooked through (about 5-7 minutes).
- Mix soy sauce and honey in a bowl; pour over the chicken and stir to coat.
- Toss cooked noodles with the chicken and sauce until heated through; serve hot, garnished with green onions.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg