High-Protein Cheeseburger Bowls Zesty
Indulge in the flavors of a classic cheeseburger with this High-Protein Cheeseburger Bowl recipe! This wholesome dish features juicy ground beef, fresh vegetables, and zesty sauces, all served in a convenient bowl format. Perfect for meal prep or quick weeknight dinners, these bowls are not only satisfying but customizable to fit various dietary preferences. Packed with protein, they will keep you full and energized throughout your day.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef (90/10)
- 1 cup brown rice or quinoa (uncooked)
- 1 cup shredded sharp cheddar cheese
- 2 cups romaine or iceberg lettuce (chopped)
- 1 medium tomato (sliced)
- ½ cup pickles (sliced)
- ½ medium onion (sliced)
- ¼ cup mayonnaise
- ¼ cup ketchup
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Cook the brown rice or quinoa according to package instructions and set aside.
- In a large skillet over medium heat, add a little olive oil and cook the ground beef until browned (about 7–10 minutes). Drain excess fat if necessary.
- Season the beef with salt, pepper, and garlic powder until well combined.
- Reduce heat to low and sprinkle shredded cheddar over the cooked beef; cover until cheese melts (about 2–3 minutes).
- In each bowl, layer cooked grains at the bottom followed by the cheesy beef mixture on top.
- Top with lettuce, tomatoes, onions, pickles, and drizzle with zesty sauce before serving.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 620
- Sugar: 5g
- Sodium: 820mg
- Fat: 32g
- Saturated Fat: 14g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 80mg