Grilled Chicken Salad Irresistible
Savor the delightful combination of juicy grilled chicken, fresh greens, and vibrant vegetables in this Grilled Chicken Salad Irresistible. Perfect for lunch or dinner, this nutritious dish offers a balance of flavors that will leave you wanting more. Whether you’re meal prepping or hosting a gathering, this salad is quick to prepare and easy to customize with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 chicken breasts (about 6 oz each)
- 4 cups mixed greens (spinach, arugula, romaine)
- 1 cup cucumbers, sliced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 3 tablespoons olive oil (for marinating)
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- Salt and pepper to taste
- Your choice of dressing (light vinaigrette or creamy dressing)
Instructions
- Marinate the chicken by mixing olive oil, lemon juice, garlic, salt, and pepper in a bowl. Add chicken breasts and marinate for at least 30 minutes.
- Preheat your grill to medium-high heat.
- Remove chicken from marinade and grill for about 6-7 minutes per side or until the internal temperature reaches 165°F (75°C).
- While grilling, wash and chop mixed greens, cucumbers, cherry tomatoes, and red onion.
- In a large bowl, combine chopped vegetables. Once grilled chicken is ready, slice it into strips and add on top.
- Drizzle your choice of dressing over the salad just before serving and toss gently.
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg