Shrimp Scampi with Zoodles
Enjoy a light and flavorful meal with Shrimp Scampi with Zoodles, a delicious spin on the traditional shrimp scampi dish. This recipe features succulent shrimp sautéed in garlic and white wine, served over fresh zucchini noodles (zoodles) for a satisfying yet guilt-free dining experience. Perfect for busy weeknights or elegant gatherings, this dish is quick to prepare and customizable to suit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 lb large shrimp, peeled and deveined
- 2 medium zucchinis, spiralized into zoodles
- 4 cloves garlic, minced
- ½ cup dry white wine
- Juice of 1 lemon
- 3 tablespoons unsalted butter (or olive oil for a lighter option)
- Fresh parsley, chopped (for garnish)
- Salt and pepper to taste
Instructions
- Spiralize the zucchinis and set them aside.
- In a large skillet over medium heat, melt the butter. Add the shrimp and cook until pink (3-4 minutes). Remove from skillet and set aside.
- In the same skillet, add more butter and sauté the minced garlic until fragrant (about 1 minute).
- Pour in the white wine and lemon juice; let simmer for 3-5 minutes until slightly reduced.
- Stir in the zoodles; cook for an additional 2-3 minutes until tender yet firm.
- Return the shrimp to the skillet, mixing everything well. Garnish with chopped parsley before serving hot.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 320
- Sugar: 3g
- Sodium: 620mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 220mg