Description
Indulge in the wholesome goodness of this vegan banana nut bread that perfectly marries the natural sweetness of ripe bananas with crunchy nuts. It’s incredibly easy to make, and with its moist texture and rich flavor, it’s ideal for breakfast or a satisfying snack any time of day. Plus, it’s customizable and great for meal prep, making it a true favorite in any plant-based kitchen.
Ingredients
Scale
- 3 ripe bananas (about 1 cup mashed)
- 1/4 cup maple syrup
- 1/4 cup melted coconut oil (or vegan butter)
- 1 cup all-purpose flour (or whole wheat flour)
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts or pecans
Instructions
- Preheat your oven to 350°F (175°C) and grease a loaf pan or line it with parchment paper.
- In a large bowl, mash the ripe bananas until smooth.
- Mix in the maple syrup and melted coconut oil until well combined.
- In a separate bowl, sift together the flour, baking soda, and salt. Gradually add this dry mixture to the wet ingredients, stirring until just combined.
- Gently fold in the chopped nuts.
- Pour the batter into the prepared loaf pan and bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
- Let it cool for at least 10 minutes before transferring to a wire rack.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 slice (approximately 70g)
- Calories: 160
- Sugar: 9g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg