Juicy Honey Mustard Chicken Salad
Indulge in this Juicy Honey Mustard Chicken Salad, a delightful blend of tender grilled chicken, crisp vegetables, and a creamy honey mustard dressing. Perfectly balanced with protein and crunch, this salad is an ideal choice for light lunches or hearty dinners. It’s versatile enough for meal prep or impressing guests at gatherings. Enjoy the tantalizing flavors that come together in a refreshing dish that is both nutritious and satisfying.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 lb total)
- 2 tbsp honey
- 3 tbsp Dijon mustard
- 3 tbsp olive oil
- Salt and pepper to taste
- 4 cups romaine lettuce or mixed greens
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/3 cup pecans, chopped
Instructions
- Preheat grill or skillet over medium heat. Season chicken with salt and pepper; cook for about 6-7 minutes per side until fully cooked. Rest before slicing.
- In a bowl, whisk honey, Dijon mustard, olive oil, salt, and pepper until smooth.
- In a large bowl, combine lettuce, cucumber, cherry tomatoes, red onion, and pecans.
- Add sliced chicken to the vegetable mixture and drizzle with honey mustard dressing.
- Toss gently to coat all ingredients and serve immediately.
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 450
- Sugar: 9g
- Sodium: 540mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 80mg