Simple Salmon Salad Recipe Aromatic
Experience a burst of flavors with this Simple Salmon Salad Recipe Aromatic, perfect for a nutritious and quick meal. This vibrant dish combines fresh salmon, colorful vegetables, and aromatic herbs, making it an ideal choice for any occasion—be it lunch, dinner, or entertaining guests. Packed with omega-3 fatty acids and essential nutrients, this salad is both satisfying and light.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 (6 oz) fresh salmon fillets
- 4 cups mixed greens (e.g., spinach, arugula)
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 2 tablespoons fresh dill or parsley, chopped
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Season salmon fillets with salt and pepper. Place on a parchment-lined baking sheet and bake for 15-20 minutes until flaky.
- While the salmon bakes, prepare mixed greens, cucumber, and cherry tomatoes in a large bowl.
- In a separate bowl, whisk together olive oil and lemon juice; season with salt and pepper.
- Once the salmon is cooked and slightly cooled, flake it into large pieces and add to the vegetable mixture along with the herbs.
- Drizzle dressing over the salad and toss gently to combine.
- Serve immediately or store dressing separately to keep greens fresh until serving.
Nutrition
- Serving Size: 1 salad (approximately 250g)
- Calories: 350
- Sugar: 4g
- Sodium: 280mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 60mg