Aromatic Ground Turkey Teriyaki Rice Bowl
Elevate your weeknight dinners with this flavorful and nutritious Aromatic Ground Turkey Teriyaki Rice Bowl. Ready in under 30 minutes, this dish features tender ground turkey sautéed with garlic and ginger, enveloped in a homemade teriyaki sauce. Served over fluffy rice and topped with fresh veggies, it’s the perfect balance of taste and convenience for busy families.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 lb ground turkey
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon cornstarch
- 1 cup water
- 2 cups cooked rice (white or brown)
- 1 cup mixed vegetables (bell peppers, broccoli, etc.)
Instructions
- Cook rice according to package instructions.
- In a large skillet, heat a small amount of oil over medium heat. Add minced garlic and ginger; sauté until fragrant (about 1 minute).
- Add ground turkey to the skillet; cook until browned and fully cooked, breaking it apart as it cooks.
- In a small bowl, mix soy sauce, honey, cornstarch, and water until smooth. Pour over the cooked turkey.
- Stir continuously until the sauce thickens (about 3-4 minutes).
- Serve the cooked rice in bowls topped with ground turkey mixture and fresh vegetables.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 490
- Sugar: 10g
- Sodium: 850mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg