Savory One Pot Quinoa and Sausage Skillet
This wholesome dish brings together protein-rich quinoa and savory sausage, creating a nutritious meal that the entire family will love. Perfect for busy weeknights or relaxed weekends, this recipe requires minimal cleanup and delivers maximum flavor, making it a go-to choice for anyone seeking comfort food with a healthy twist.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 cup quinoa, rinsed
- 2 cups chicken broth
- 1 lb sausage (pork, chicken, or plant-based)
- 1 medium onion, diced
- 1 bell pepper (any color), diced
- 3 cloves garlic, minced
- 2 cups fresh spinach
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced onion and bell pepper; sauté for about 5 minutes until softened.
- Push vegetables to one side, add sliced sausage, and cook until browned (4-5 minutes).
- Stir in minced garlic; cook for another minute until fragrant.
- Add rinsed quinoa and chicken broth; bring to a boil. Reduce heat to low, cover tightly, and simmer for 15 minutes.
- Fold in fresh spinach during the last few minutes of cooking until wilted. Serve warm directly from the skillet.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 50mg