Tasty Panera Autumn Squash Soup
Tasty Panera Autumn Squash Soup is the perfect cozy dish for chilly autumn days. This creamy, flavorful soup features the sweet taste of butternut squash with hints of spices like cinnamon and nutmeg. Easy to prepare, this recipe will quickly become a fall favorite, whether enjoyed as a starter or paired with crusty bread for a satisfying meal. With its wholesome ingredients and nourishing benefits, you can savor the essence of the season in every warm bowl.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 medium butternut squash, peeled, seeded, and cubed (about 4 cups)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- In a large pot over medium heat, heat olive oil and sauté the chopped onion until translucent. Add minced garlic and cook until fragrant.
- Stir in the cubed butternut squash and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes or until the squash is tender.
- Use an immersion blender to puree the soup until smooth (or transfer to a regular blender in batches).
- Return the pureed soup to low heat and stir in coconut milk, maple syrup, cinnamon, nutmeg, salt, and pepper until heated through.
- Serve hot with your choice of toppings.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 8g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg