Amazing Healthy Air Fryer Eggplant Parmesan Recipe Delight
A golden, crispy eggplant Parmesan that’s low in fat and high in flavor. The air fryer makes a quick, fresh version that’s perfect for week‑night dinners.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Air Frying
- Cuisine: Italian
Ingredients
Scale
- 1 large eggplant, sliced into 1/2-inch rounds
- 1 cup fortified breadcrumbs
- 1/2 cup grated Parmigiano‑reggiano
- 1 1/2 cups shredded mozzarella
- 1 cup low‑sodium marinara sauce
- 2 large eggs, whisked
- 1 teaspoon Italian seasoning
- Olive oil spray
Instructions
- Preheat the air fryer to 375°F.
- Pat eggplant slices dry and coat with breadcrumbs after dipping in eggs.
- Place slices in a single layer and air‑fry for 10 minutes, flipping halfway.
- Transfer to a baking dish, layer marinara, mozzarella, and Parmigiano.
- Return to air fryer for 5 minutes or bake until cheese melts.