Zesty Gluten-Free Mediterranean Baked Cod with Lemon and Garlic
Elevate your dinner with this Zesty Gluten-Free Mediterranean Baked Cod. This delightful dish features fresh cod fillets marinated in a vibrant mix of lemon juice, garlic, and aromatic herbs, resulting in a meal that is both healthy and bursting with flavor. Perfect for busy weeknights or impressing guests, this simple recipe proves that gluten-free can be delicious.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 1/4 cup extra virgin olive oil
- 1/4 cup freshly squeezed lemon juice (about 2 lemons)
- 3 cloves garlic, minced
- 2 teaspoons dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
- Place cod fillets in a greased baking dish and pour the marinade over the top.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
- Optionally broil for an additional 2-3 minutes for a golden crust.
- Garnish with fresh parsley if desired and serve hot.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 290
- Sugar: 0g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 80mg