Keto Chicken Alfredo with Broccoli
Keto Chicken Alfredo with Broccoli is a creamy and satisfying low-carb dish that combines tender chicken breasts with fresh broccoli in a rich, homemade Alfredo sauce. This guilt-free recipe delivers comfort food vibes while keeping your ketogenic lifestyle intact. Perfect for family dinners or impressing guests, you can whip it up in under 30 minutes for a delightful meal everyone will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 1x
- Category: Main
- Method: Sautéing
- Cuisine: Keto
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 tbsp low-sodium soy sauce
- 2 cups fresh broccoli florets
Instructions
- Prepare Ingredients: Dice chicken into bite-sized pieces and mince the garlic.
- Cook Chicken: Heat olive oil in a large skillet over medium heat. Season chicken with salt and pepper, sauté until golden brown (6-8 minutes).
- Add Garlic: Stir in minced garlic and cook until fragrant (about 1 minute).
- Create Sauce: Pour in heavy cream, simmer gently while stirring. Add Parmesan cheese, mixing until melted.
- Incorporate Broccoli: Add broccoli florets, cooking for about 3 minutes until tender yet bright green.
- Serve: Plate the dish, drizzling extra sauce if desired.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 560 calories
- Sugar: 2g
- Sodium: 700mg
- Fat: 38g
- Saturated Fat: 22g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 43g
- Cholesterol: 150mg