Crispy Healthy Katsu Curry
Crispy Healthy Katsu Curry is a delightful fusion of crunchy textures and savory flavors, perfect for cozy dinners. This dish features golden-breaded chicken or tofu served with a rich, aromatic curry sauce that envelops each bite. Ideal for family gatherings or weeknight meals, it brings warmth and satisfaction to your table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Japanese
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 1 cup panko breadcrumbs
- 2 large eggs
- 2 tsp curry powder
- 1 cup coconut milk (full-fat)
- 2 tbsp low-sodium soy sauce
- 1 medium onion, chopped
- 3 garlic cloves, minced
- Salt and pepper to taste
- Cooking oil spray
Instructions
- Preheat oven to 400°F (200°C). Season chicken with salt and pepper or press and slice tofu.
- Set up a breading station: flour in one dish, beaten eggs in another, and panko breadcrumbs in a third. Dredge chicken or tofu in flour, dip in egg, then coat with panko.
- Place on a parchment-lined baking sheet; lightly spray with cooking oil. Bake for 20-25 minutes until golden brown.
- In a skillet over medium heat, add oil and sauté onions until translucent. Add garlic and curry powder; cook for another minute.
- Stir in coconut milk and soy sauce; simmer for 5-10 minutes until thickened. Adjust seasoning as needed.
- Slice the crispy katsu and serve over rice or noodles, generously drizzled with curry sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 3g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 13g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 170mg