Description

Baked Oatmeal Bars are the perfect guilt-free treat to satisfy your sweet cravings! Packed with wholesome ingredients like rolled oats, ripe bananas, and almond milk, these bars are a deliciously chewy option for breakfast or snack time. Infused with cinnamon and topped with nuts, they provide a delightful blend of textures and flavors. Whether you pair them with yogurt or fresh fruit, these homemade oatmeal bars will quickly become a favorite in your home.

Ingredients

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2 cups rolled oats
3 ripe bananas (mashed)
1 cup almond milk
½ cup pure maple syrup
2 tbsp chia seeds
1 tsp cinnamon
¾ cup chopped nuts (walnuts or almonds)

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Instructions

Preheat the oven to 350°F (175°C). Grease an 8×8-inch baking dish.
In a bowl, mash the ripe bananas; mix in almond milk and maple syrup until smooth.
In another bowl, combine rolled oats, cinnamon, and chia seeds.
Fold dry ingredients into the banana mixture; stir in chopped nuts.
Pour mixture into the prepared dish and spread evenly. Bake for 25-30 minutes until golden brown.
Cool for 10 minutes before slicing and serving warm or at room temperature.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 10g
Sodium: 50mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 4g
Protein: 4g
Cholesterol: 0mg