Delectable Baked Oatmeal Bars
Baked Oatmeal Bars are the perfect guilt-free treat to satisfy your sweet cravings! Packed with wholesome ingredients like rolled oats, ripe bananas, and almond milk, these bars are a deliciously chewy option for breakfast or snack time. Infused with cinnamon and topped with nuts, they provide a delightful blend of textures and flavors. Whether you pair them with yogurt or fresh fruit, these homemade oatmeal bars will quickly become a favorite in your home.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 9 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups rolled oats
- 3 ripe bananas (mashed)
- 1 cup almond milk
- ½ cup pure maple syrup
- 2 tbsp chia seeds
- 1 tsp cinnamon
- ¾ cup chopped nuts (walnuts or almonds)
Instructions
- Preheat the oven to 350°F (175°C). Grease an 8×8-inch baking dish.
- In a bowl, mash the ripe bananas; mix in almond milk and maple syrup until smooth.
- In another bowl, combine rolled oats, cinnamon, and chia seeds.
- Fold dry ingredients into the banana mixture; stir in chopped nuts.
- Pour mixture into the prepared dish and spread evenly. Bake for 25-30 minutes until golden brown.
- Cool for 10 minutes before slicing and serving warm or at room temperature.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg