Delectable Turkey Sage Stuffed Pumpkins
Experience the essence of autumn with these Delectable Turkey Sage Stuffed Pumpkins. Tender sugar pumpkins are filled with a savory mixture of lean ground turkey, fresh sage, and aromatic herbs, creating a beautiful centerpiece for your fall gatherings. This dish not only warms the soul but also delights the palate, perfect for Thanksgiving or cozy family dinners. Enjoy every bite of this seasonal favorite that brings comfort and joy to your table.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 small sugar pumpkins
- 1 lb lean ground turkey
- 1 cup chopped onion (about 1 medium onion)
- 3 cloves garlic, minced
- 1/2 cup fresh sage leaves, chopped
- 1 cup plain breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Slice off the tops of the pumpkins and remove seeds. Brush insides with olive oil and place them upside down on the baking sheet.
- In a skillet over medium heat, add olive oil. Sauté onions until translucent (3-4 minutes), then add garlic and cook for another minute.
- Add ground turkey to the skillet; cook until browned. Stir in sage, breadcrumbs, Parmesan cheese, salt, and pepper.
- Generously fill each pumpkin with turkey mixture, pressing down gently.
- Roast upright on the baking sheet for 30-35 minutes until tender.
Nutrition
- Serving Size: 1 stuffed pumpkin (approx. 350g)
- Calories: 390
- Sugar: 5g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 85mg