Delightful Deliciously Guilt-Free Black Bean Brownies
Satisfy your sweet tooth with these Delightful Deliciously Guilt-Free Black Bean Brownies! With a rich fudgy texture and deep chocolate flavor, these brownies are made with wholesome ingredients, making them a nutritious treat you can enjoy without the guilt. Packed with protein and fiber from black beans and naturally sweetened with maple syrup, they are perfect for any occasion – from dinner parties to weeknight cravings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 (15 oz) can black beans, drained and rinsed
- 1/2 cup unsweetened cocoa powder
- 1/2 cup pure maple syrup
- 2 large eggs
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/2 cup semi-sweet chocolate chips
Instructions
- Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking dish or line it with parchment paper.
- In a blender or food processor, combine black beans, cocoa powder, maple syrup, eggs, vanilla extract, and baking powder. Blend until smooth.
- Transfer the mixture to a bowl and fold in half of the chocolate chips until evenly distributed.
- Pour the batter into the prepared baking dish and spread evenly. Sprinkle remaining chocolate chips on top.
- Bake for 25-30 minutes or until a toothpick inserted in the center comes out mostly clean. Allow to cool before cutting into squares.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 6g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg