Yummy Tasty Black Rice Recipe
Indulge in the nutty flavor and vibrant color of black rice with this easy-to-make recipe. Packed with nutrients, this dish combines chewy black rice with sautéed vegetables and aromatic spices, creating a deliciously healthy meal suitable for any occasion. Perfect as a main dish or side, it’s sure to impress your family and guests alike!
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Healthy
Ingredients
Scale
- 1 cup black rice
- 2 cups vegetable broth (low-sodium)
- 2 cloves garlic (minced)
- 1 medium onion (finely chopped)
- 1 cup mixed bell peppers (sliced)
- 1 tbsp olive oil
- Salt and pepper (to taste)
- ½ tsp cumin powder
Instructions
- Rinse the black rice under cold water until clear to remove excess starch.
- Combine rinsed rice and vegetable broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 30-35 minutes until tender.
- In a skillet, heat olive oil over medium heat. Sauté onion and garlic for 3-4 minutes until translucent.
- Add sliced bell peppers, cumin, salt, and pepper; cook for an additional 5 minutes until softened but crunchy.
- Fluff the cooked rice with a fork and combine it with the sautéed vegetables in the skillet. Stir until heated through.
- Serve warm as a main or side dish, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg