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Easy Pan Fried Fish: Quick & Crispy Dinner

Easy Pan-Fried Fish: Quick & Crispy Dinner

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A quick and crisp pan‑fried fish that delivers a light yet flavorful dinner in just 30 minutes. Seasoned with a handful of pantry staples, it’s perfect for busy weekdays or a comforting weekend meal.

Ingredients

Scale
  • 1 lb firm white fish fillets (cod, tilapia, or snapper)
  • 1 cup all‑purpose flour
  • 1 beaten egg
  • 1 tablespoon lemon zest
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper

Instructions

  1. Pat the fish dry with paper towels; this helps the coating stick.
  2. In a shallow dish, whisk the egg; in another, combine the flour, salt, pepper, lemon zest, and ¼ cup of lemon juice.
  3. Dip each fillet in the egg, letting excess drip off.
  4. Coat the fish in the dry mixture, pressing lightly to adhere.
  5. Heat the olive oil in a non‑stick skillet over medium‑high heat until shimmering.
  6. Place fillets in the pan and cook 3‑4 minutes per side until golden brown and the center reaches 165°F.
  7. Transfer to a plate lined with paper towels to drain excess oil.
  8. Serve immediately with a wedge of lemon and a sprinkle of fresh parsley.