Egg Muffins with Spinach and Feta
Egg Muffins with Spinach and Feta are a delicious and nutritious way to kickstart your day. Bursting with flavor from fresh spinach and tangy feta, these muffins are easy to make and perfect for busy mornings or leisurely brunches. Packed with protein and essential vitamins, they serve as a satisfying breakfast or snack that will keep you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/2 cup diced bell peppers (any color)
- 1/4 cup diced onion
- 1 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with liners.
- In a skillet over medium heat, heat olive oil and sauté diced onions and bell peppers for about 3-4 minutes until softened. Add spinach and cook until wilted.
- In a mixing bowl, whisk together the eggs along with salt and pepper until well combined.
- Stir in the sautéed vegetables and crumbled feta cheese into the egg mixture until evenly mixed.
- Pour the mixture evenly into muffin cups and bake for 20-25 minutes, or until golden brown on top.
Nutrition
- Serving Size: 1 muffin (75g)
- Calories: 110
- Sugar: 1g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 180mg