Exquisite Carnivore Hash Browns
Savor the crunch and flavor of Exquisite Carnivore Hash Browns, a mouthwatering alternative to traditional hash browns. Made with fresh cauliflower and savory ingredients, these keto-friendly hash browns deliver all the taste without the carbs. Perfect for breakfast or as a side dish, they’ll elevate your meals while keeping you on track with your low-carb lifestyle.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Makes about 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 1 medium head of cauliflower (about 4 cups florets)
- 1 cup crushed unflavored pork rinds
- 1 cup freshly grated sharp cheddar cheese
- 2 large eggs
- 1 tsp onion powder
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Wash and chop cauliflower into florets, then steam until tender (about 10 minutes).
- Drain excess water from the steamed cauliflower and mash it in a mixing bowl until smooth.
- Mix in crushed pork rinds, cheddar cheese, eggs, onion powder, garlic powder, salt, and pepper until well combined.
- Form the mixture into patties of desired thickness.
- Line a baking sheet with parchment paper and place patties on it. Bake for 25-30 minutes or until golden brown and crispy.
- Serve warm alongside your favorite keto dishes or enjoy alone.
Nutrition
- Serving Size: 2 hash brown patties (approximately 120g)
- Calories: 210
- Sugar: 2g
- Sodium: 370mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 140mg