Ultimate High-Protein Breakfast Bowl
Start your day with a burst of flavor and energy! This Ultimate High-Protein Breakfast Bowl combines creamy Greek yogurt, nutty quinoa, and fresh berries for a delicious, nutritious meal that keeps you satisfied. Perfect for busy mornings or relaxed weekends, this vibrant dish is easy to prepare and packed with protein, making it an ideal choice for anyone seeking a healthy breakfast option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Boiling
- Cuisine: International
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup
- 1/2 cup mixed fresh berries (strawberries, blueberries, raspberries)
- 1/4 cup nuts or seeds (almonds or chia seeds)
- 2 tablespoons toasted coconut flakes
Instructions
- Rinse quinoa under cold water. Combine with water in a saucepan, bring to a boil, then simmer covered for 15 minutes until water is absorbed. Fluff with a fork.
- In a bowl, mix Greek yogurt with honey or maple syrup until well combined.
- In serving bowls, layer half the cooked quinoa followed by half of the sweetened yogurt.
- Top each bowl with fresh berries and sprinkle nuts or seeds over the top.
- Finish with toasted coconut flakes before serving.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 450
- Sugar: 14g
- Sodium: 80mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 10mg