Greek Chicken Bowls
Greek Chicken Bowls are a delightful mix of marinated chicken, vibrant vegetables, whole grains, and zesty dressing, perfect for those seeking a healthy yet flavorful meal. This recipe is not only quick and easy to prepare but also highly customizable, making it an excellent choice for meal prep. With each bite, you’ll enjoy the essence of Mediterranean cuisine while supporting your clean eating goals.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Pan-frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb boneless, skinless chicken breast
- 3 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup cooked quinoa or brown rice
- 1 cup diced cucumber
- 1 cup halved cherry tomatoes
- ½ cup Kalamata olives (pitted)
- ½ cup crumbled feta cheese
Instructions
- In a bowl, mix olive oil, lemon juice, oregano, salt, and pepper. Add chicken breast and marinate for at least 15 minutes.
- Heat a non-stick skillet over medium heat. Cook marinated chicken for 5-7 minutes on each side until fully cooked (165°F internal temperature). Let it rest before slicing.
- Prepare quinoa or brown rice according to package instructions.
- In serving bowls or meal prep containers, layer the base with quinoa or brown rice.
- Top with diced cucumber, cherry tomatoes, olives, feta cheese, and sliced chicken.
- Drizzle with extra olive oil or dressing if desired before serving.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 75mg