Healthy Fried Dumplings: A Culinary Delight
Indulge in the savory goodness of Healthy Fried Dumplings, where each crispy bite reveals a flavorful filling that delights the senses. These Asian-inspired snacks are not only light and heavenly but also offer a nutritious twist on a classic favorite. Perfect for any gathering or as a satisfying appetizer, these dumplings will surely impress your family and friends.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Approximately 20 servings 1x
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb ground chicken or turkey
- 2 cups chopped vegetables (cabbage, carrots, green onions)
- 20 round dumpling wrappers
- 1 tbsp minced ginger
- 2 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp olive oil (for frying)
- 2 tbsp rice vinegar
- 1 tsp sesame oil
Instructions
- Prepare the Filling: In a large bowl, combine ground chicken or turkey, chopped vegetables, minced ginger, garlic, soy sauce, and a pinch of salt. Mix until well combined.
- Assemble the Dumplings: Place about one tablespoon of filling in the center of a dumpling wrapper. Moisten edges with water, fold in half to create a half-moon shape, and press firmly to seal.
- Cook the Dumplings: Heat olive oil in a non-stick skillet over medium heat. Arrange dumplings in a single layer and fry for 3-4 minutes until golden brown.
- Steam Them: Add ¼ cup water to the skillet and cover immediately. Let them steam for an additional 5-7 minutes.
- Serve: Remove the lid and let any remaining water evaporate before plating the dumplings. Drizzle with dipping sauce before serving.
Nutrition
- Serving Size: 3 dumplings (120g)
- Calories: 220
- Sugar: 2g
- Sodium: 520mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 65mg