Hidden Veggie Marinara Sauce
Transform your mealtime with this Hidden Veggie Marinara Sauce, a delicious blend of tomatoes and nutritious vegetables that kids and picky eaters will adore. Packed with hidden veggies like carrots, zucchini, and bell peppers, this sauce elevates any pasta dish while providing essential nutrients. Perfect for quick dinners or cozy gatherings, this homemade marinara is versatile and easy to prepare. Say goodbye to bland sauces and hello to vibrant flavors!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup finely grated carrots (about 2 medium carrots)
- 1 cup shredded zucchini (about 1 small zucchini)
- 1 can (28 ounces) whole peeled tomatoes
- 1 cup red or yellow bell peppers, chopped (about 1 medium pepper)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large saucepan over medium heat, warm olive oil. Add chopped onions and sauté until translucent (3-4 minutes). Stir in minced garlic and cook for an additional minute.
- Add grated carrots and shredded zucchini; sauté for about 5-7 minutes until softened.
- Blend canned tomatoes in a blender until smooth, then pour into the vegetable mixture.
- Add chopped bell peppers, dried herbs, salt, and pepper; mix thoroughly.
- Reduce heat to low and let sauce simmer for at least 20-30 minutes, stirring occasionally.
- Adjust seasoning if needed before serving.
Nutrition
- Serving Size: ½ cup (125g)
- Calories: 120
- Sugar: 8g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg