Healthy Pork Chops Oven Recipe Irresistible
Experience the mouthwatering flavors of our Healthy Pork Chops Oven Recipe Irresistible. Perfectly seasoned and oven-roasted, these tender bone-in pork chops are infused with aromatic garlic and zesty lemon for a delightful culinary adventure. Ideal for family dinners or gatherings, this dish is both nutritious and satisfying, promising to impress your guests while boosting your meal’s health quotient.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 bone-in pork chops (1-inch thick)
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp fresh lemon juice
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick spray.
- In a bowl, whisk together olive oil, garlic powder, oregano, salt, pepper, and lemon juice.
- Marinate the pork chops in the mixture for at least 30 minutes or up to overnight in the refrigerator.
- Arrange marinated chops in the baking dish, evenly spaced.
- Bake for 25-30 minutes until internal temperature reaches 145°F (63°C). Optionally broil on high for an additional 2-3 minutes for a golden crust.
- Let rest for five minutes before serving to enhance juiciness.
Nutrition
- Serving Size: 1 serving
- Calories: 305
- Sugar: 0g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg