Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado
Indulge in the vibrant flavors of this Herb-Roasted Salmon Bowl, featuring succulent salmon over a fluffy quinoa kale salad, topped with creamy avocado. This dish is not only visually appealing but also packed with nutrients, making it perfect for a healthy dinner or meal prep. With simple preparation and fresh ingredients, you can impress your family and friends with a delightful bowl that bursts with flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 (6 oz) fresh salmon fillets
- 1 cup rinsed quinoa
- 2 cups water
- 4 cups chopped kale
- 1 ripe avocado, sliced
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh herbs (dill or parsley), chopped
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rinse quinoa under cold water. In a saucepan, combine quinoa and water; bring to a boil. Cover and simmer for about 15 minutes until water is absorbed.
- Place salmon fillets on the baking sheet, drizzle with olive oil, and season with garlic powder, salt, pepper, and fresh herbs.
- Roast the salmon in the preheated oven for 12-15 minutes or until flaky.
- In a skillet over medium heat, sauté kale in olive oil for 3-5 minutes until wilted.
- In serving bowls, layer cooked quinoa at the bottom, followed by sautéed kale, roasted salmon, and avocado slices. Drizzle with lemon juice before serving.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 2g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 75mg