Luscious Anti-Inflammatory Pineapple Smoothie
Indulge in the vibrant flavors of the Luscious Anti-Inflammatory Pineapple Smoothie, a delightful beverage that tantalizes your taste buds while promoting wellness. This refreshing blend combines ripe pineapple, creamy avocado, and zesty ginger, delivering not just a delicious drink but also numerous health benefits. Perfect for a post-workout recovery or a midday pick-me-up, this smoothie is your go-to for revitalization and satisfaction.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 cup fresh pineapple chunks
- 1/2 ripe avocado
- 1-inch piece fresh ginger, peeled
- 1 cup fresh spinach
- 1 cup coconut water
Instructions
- Chop the fresh pineapple into chunks. Slice the avocado and peel the ginger.
- In a blender, combine the pineapple, avocado, ginger, spinach, and coconut water.
- Blend on high speed until smooth. Scrape down sides as needed.
- Adjust consistency by adding more coconut water if too thick; blend again briefly.
- Taste and add honey or agave syrup for sweetness if desired; blend again to mix.
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 220
- Sugar: 20g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg