Description
Discover the irresistible taste of Air Fryer Cauliflower, a dish that transforms fresh cauliflower florets into golden-brown bites of goodness. Seasoned with garlic powder and paprika, these crispy morsels are perfect as a snack or a side dish. Enjoy the satisfying crunch while knowing you’re indulging in a healthy treat that’s low in calories and packed with nutrients. Elevate your culinary game and impress guests with this quick and easy recipe that guarantees flavor in every bite.
Ingredients
Scale
- 1 head cauliflower (about 1 lb), cut into florets
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp sea salt
- ½ tsp freshly cracked black pepper
- 2 tbsp grated Parmesan cheese (optional for serving)
Instructions
- Preheat your air fryer to 400°F (200°C).
- Rinse cauliflower florets under cold water and pat dry with a towel.
- In a bowl, mix the florets with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Arrange the seasoned florets in a single layer in the air fryer basket, avoiding overcrowding.
- Cook for 15-20 minutes, shaking the basket halfway through for even crispiness.
- Transfer to a serving platter and sprinkle with Parmesan cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 2g
- Sodium: 225mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg