Air Fryer Cauliflower Mouthwatering
Discover the irresistible taste of Air Fryer Cauliflower, a dish that transforms fresh cauliflower florets into golden-brown bites of goodness. Seasoned with garlic powder and paprika, these crispy morsels are perfect as a snack or a side dish. Enjoy the satisfying crunch while knowing you’re indulging in a healthy treat that’s low in calories and packed with nutrients. Elevate your culinary game and impress guests with this quick and easy recipe that guarantees flavor in every bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 head cauliflower (about 1 lb), cut into florets
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp sea salt
- ½ tsp freshly cracked black pepper
- 2 tbsp grated Parmesan cheese (optional for serving)
Instructions
- Preheat your air fryer to 400°F (200°C).
- Rinse cauliflower florets under cold water and pat dry with a towel.
- In a bowl, mix the florets with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Arrange the seasoned florets in a single layer in the air fryer basket, avoiding overcrowding.
- Cook for 15-20 minutes, shaking the basket halfway through for even crispiness.
- Transfer to a serving platter and sprinkle with Parmesan cheese if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 2g
- Sodium: 225mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg