Mouthwatering Autumn Harvest Salad with Pomegranates for Cozy Days
Mouthwatering Autumn Harvest Salad with Pomegranates for Cozy Days is the perfect dish to celebrate the flavors of fall. With a vibrant mix of kale, roasted butternut squash, and jewel-like pomegranate seeds, this salad is both nutritious and visually stunning. Tossed in a tangy balsamic vinaigrette, it’s an ideal centerpiece for gatherings or a refreshing healthy meal at home. Enjoy the delightful crunch of walnuts and creamy feta that elevate this seasonal delicacy, making every bite a true taste of autumn.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 cups chopped kale
- 2 cups cubed butternut squash
- 1 cup pomegranate seeds (from about 1 large pomegranate)
- 1/2 cup toasted walnuts
- 1/2 cup crumbled feta cheese
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper, to taste
Instructions
- Preheat oven to 400°F (200°C). Toss butternut squash with olive oil, salt, and pepper; spread on a baking sheet and roast for 25-30 minutes until tender.
- Rinse and dry kale; remove stems and chop into bite-sized pieces. Place in a large mixing bowl.
- Whisk together olive oil, balsamic vinegar, salt, and pepper in a small bowl for the dressing.
- Once roasted squash cools slightly, add it to the bowl with kale along with pomegranate seeds, walnuts, and feta; toss gently.
- Drizzle dressing over salad before serving; mix gently until well coated.
Nutrition
- Serving Size: 1 salad serving (about 250g)
- Calories: 320
- Sugar: 9g
- Sodium: 280mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 10mg