Scrumptious High Protein Instant Pot Spaghetti
Indulge in a hearty bowl of Scrumptious High Protein Instant Pot Spaghetti that not only satisfies your cravings but boosts your energy levels too. This quick and easy recipe features whole wheat spaghetti, lean ground turkey, and a tantalizing tomato sauce, all cooked to perfection in your Instant Pot. Perfect for busy weeknights or family gatherings, this dish delivers comfort and nutrition in every bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Pressure Cooking
- Cuisine: Italian
Ingredients
Scale
- 8 oz whole wheat spaghetti
- 1 lb lean ground turkey
- 3 cloves fresh garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 tsp Italian seasoning
- 2 cups low-sodium chicken broth
- 1/2 cup freshly grated Parmesan cheese
Instructions
- Prepare your ingredients by chopping garlic and measuring out diced tomatoes and chicken broth.
- In the Instant Pot, select the sauté function and heat a splash of olive oil. Add minced garlic and sauté for about one minute until fragrant.
- Add the lean ground turkey to the pot, breaking it apart as it cooks for about five minutes until browned.
- Stir in canned diced tomatoes, chicken broth, and Italian seasoning; mix well.
- Close the lid and set the Instant Pot to cook on high pressure for six minutes. Allow natural pressure release for five minutes before quick releasing any remaining pressure.
- Carefully open the lid and stir in Parmesan cheese until melted. Serve hot, topped with additional cheese if desired.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 410
- Sugar: 6g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 85mg