Lemon Pepper Chicken and Asparagus
Elevate your dinner experience with Lemon Pepper Chicken and Asparagus, a dish bursting with vibrant flavors and essential nutrients. This recipe features succulent chicken breast marinated in zesty lemon juice and pepper, paired with tender asparagus for a delightful crunch. Ideal for busy weeknights or special occasions, this meal is both easy to prepare and visually appealing, making it a perfect addition to your culinary repertoire.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb (450g) boneless, skinless chicken breasts
- 1/4 cup (60ml) freshly squeezed lemon juice
- Zest of 1 lemon
- 2 tbsp (30ml) olive oil, plus more for sautéing
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp freshly cracked black pepper
- 1 bunch (about 1 lb/450g) fresh asparagus, trimmed
Instructions
- In a bowl, mix lemon juice, lemon zest, olive oil, garlic powder, salt, and black pepper. Marinate the chicken breasts for at least 30 minutes.
- Preheat oven to 400°F (200°C).
- Rinse asparagus under cold water and trim tough ends.
- Heat olive oil in an oven-safe skillet over medium-high heat. Sear the marinated chicken on each side for about 3-4 minutes until golden brown.
- Add asparagus around the chicken in the skillet and drizzle with additional olive oil if desired.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes until the chicken reaches an internal temperature of 165°F (75°C) and asparagus is tender yet crisp.
Nutrition
- Serving Size: 1 piece of chicken breast (113g)
- Calories: 275
- Sugar: 0g
- Sodium: 530mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 41g
- Cholesterol: 110mg